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Small portions are key to healthy diet
Choose fish over red meat as one step on the road toward a healthier diet. / FILE PHOTO MELBOURNE, Fla. — A Harvard study showing a link between red meat and a higher risk of death from heart disease and cancer wasn’t a surprise to doctors and nutritionists, but the ingredients of a healthy diet are still mysterious to people bombarded by confusing marketing and weight-loss schemes.
Rub on red meat: Steak OK, but plant-based sides are important
Kevin Workum and nutritionist Kristine Van Workum grill London broil before putting salmon on the grill, striking a balance between red meat and a protein source that studies say is more healthful.
Red meat: Less is best
Kevin Van Workum and his wife, nutritionist Kristine, grill London broil before putting salmon on the grill, striking a balance between red meat and meat that studies say is more healthful.
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