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Importance of Fish in the Mediterranean Diet
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
Clue to Centenarians' Longevity: A Mediterranean Diet
The Mediterranean diet may be one of the keys to long life, a new study suggests.
Mediterranean diet may cut your risk of heart disease
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be what you want.
The Key To Longevity: Eat Mediterranean-Style
May is National Mediterranean Diet Month. Why should we devote an entire month to eating a Mediterranean-style diet? Because the research...
Why the Mediterranean diet is good for your health–and the environment
People who wish to eat healthy should consider the Mediterranean diet, according to a report released on Earth Day.
Mediterranean-style diet 'secret to centenarian's longevity
London, Apr 26 (ANI): The key step that could help us all live happily and healthily to the age of 100 or more is to follow the lead of simple villagers from a remote part of Sicily, a new study has suggested.
Look to the Mediterranean for dietary wisdom
Health columnist Carrie Dennett explains the Mediterranean diet.
You Really Are What You Eat
When it comes to staving off the problems of aging, your diet is your friend—or enemy.
Olive tree in Italy to be named after Michelle Obama
Rome, May 20 (IANS) A 1,400-year-old olive tree in Italy will be dedicated to American first lady Michelle Obama for her efforts to promote healthy eating.
Lake Havasu Todays News Herald
(ARA) - The Mediterranean lifestyle of eating healthy foods and getting good exercise has won accolades for improving the heart health of millions of Americans, according to the Mayo Clinic.
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