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Vitamin Boost: Consumers Taking Their Vitamins, Supplements
While dietitians stress that whole foods are best, vitamins and supplements gain momentum in supermarkets. read more
Mathison: Understanding of vitamin D's role in health grows
When I went to medical school, nutrition was not really on the radar, and taking vitamins was even trivialized by some as a great way to "make expensive urine."
Improving heart health holistically
So often we read articles telling us how to get healthy. Stay fit, lose weight, eat this, drink that. With all of this advice, it’s far too easy to neglect the most important muscle of all — our hearts!Luckily, there are a variety of easy habits that can help us keep our hearts strong and healthy.
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